Brush gently, twice a day.
Use a soft-bristled brush and fluoride toothpaste. Clean the outer, inner, and chewing surfaces, paying attention to the gumline. Replace your brush every three to four months, or sooner if the bristles fray.
PREVENTIVE DENTAL CARE
Dental hygiene
in Thousand Oaks.
Small daily habits.
Support for a healthier smile.
At Lombard Dental Studio, Dr. Vadim Lebovich and our team help you connect your everyday routine with your dental needs. Get guidance on caring for your teeth and gums, choosing the right tools, and planning professional visits.
A ROUTINE YOU CAN KEEP
The essentials,
done consistently.
A practical dental hygiene routine is easier to maintain when you understand what each step does. Ask us about areas you find difficult to clean.
Clean between teeth daily.
Toothbrush bristles do not reach every space. Use floss or another suitable interdental cleaner to remove plaque between teeth. Our team can help you choose and use a tool that fits your mouth.
Think about what you sip.
A balanced diet and limiting sugary drinks and snacks support your oral health. Discuss your habits and any dry-mouth concerns with our team so your routine can address your needs.
WHAT HAPPENS AT THE OFFICE
More than
a freshly cleaned smile.
Professional care can remove tartar and assess areas that need closer attention. A dental examination gives you a chance to discuss gum health, symptoms, and changes in your medical history.
The type of cleaning depends on your gum health. Routine cleaning, scaling and root planing, and periodontal maintenance serve different purposes.
Compare cleaning types & exams ↗PERSONALIZED GUIDANCE
A dental hygiene plan
that fits your life.
Tell us about your medical history, medications, dental experiences, and goals. Dr. Lebovich’s examination helps identify existing concerns and guide recommendations for your care.
- Discuss bleeding, sensitivity, dry mouth, or discomfort.
- Ask about cleaning around crowns, bridges, implants, or braces.
- Review tools and techniques you can use comfortably.
- Plan follow-up visits based on your individual needs.
WHY IT MATTERS
Protect what
you want to keep.
Control plaque and buildup
Daily cleaning and appropriate professional care help manage plaque and reduce the risk of tooth decay and gum problems.
Notice changes sooner
Dental visits can identify concerns before you notice symptoms and give you a place to ask about changes in your mouth.
Keep your health history connected
Your medical history matters to dental care. Share changes in your health and medications so recommendations account for your circumstances.
BEFORE YOUR VISIT
Your dental
hygiene questions.
Have a question about your own care or appointment cost? Speak with our Thousand Oaks team.
What is dental hygiene?
Dental hygiene combines daily care at home with professional assessment and cleaning. Brushing and cleaning between teeth help control plaque; dental visits allow your team to assess your teeth and gums and discuss appropriate care.
Can brushing remove tartar?
Brushing and interdental cleaning help remove plaque. Hardened tartar needs professional removal. If you notice buildup, discuss it at your dental visit rather than trying to scrape it off yourself.
Is floss the only way to clean between teeth?
Floss, interdental brushes, and water flossers are options. Ask which tool fits your tooth spacing, restorations, and gum health, and how to use it correctly.
What if my gums bleed?
Tell our team about persistent or recurring bleeding. It can have several causes and deserves assessment. Ask for help with gentle cleaning technique rather than abandoning your daily routine.
How often should I come in?
Your dentist recommends a schedule based on your oral health, history, and risk. Some patients need closer monitoring or periodontal maintenance after gum treatment.
Do I need anything before my first hygiene visit?
Bring your medical and dental history, current medications, and insurance information if applicable. Let us know about sensitivity, bleeding, or dental anxiety. An examination helps determine the appropriate type of cleaning.
How much does dental hygiene care cost?
Costs depend on the examination, imaging, and cleaning or periodontal care recommended. Ask our team about your estimate and insurance benefits. Membership and payment options are available to discuss; their terms differ.
YOUR NEXT STEP
Make your dental routine
work for you.
Book a visit at Lombard Dental Studio in Thousand Oaks to discuss your oral health, daily habits, and next steps.
Visit our studio
245 Lombard St
Thousand Oaks, CA 91360
Monday–Friday · 10 am–5 pm
Contact & directions ↗Further reading: ADA brushing guidance · ADA interdental cleaning guidance
